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I love this DOCTOR!!!!

 

>

 

> HEALTH QUESTION & ANSWER SESSION

 

>

 

> Q: I've heard that cardiovascular exercise can prolong life; is

 

> this true?

 

> A: Your heart is only good for so many beats, and that's it...

 

> Don't waste them on exercise . Everything wears out eventually.

 

> Speeding up your heart will not make you live longer; that's like

 

> saying you can extend the life of your car by driving it faster. Want

 

to live longer?

 

> Take a nap.

 

>

 

>

 

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>

 

> Q: Should I cut down on meat and eat more fruits and vegetables?

 

>

 

> A: You must grasp logistical efficiencies. What does a cow eat?

 

> Hay and corn. And what are these? Vegetables. So a steak is nothing

 

> more than an efficient mechanism of delivering vegetables to your

 

system.

 

> Need grain? Eat chicken. Beef is also a good source of field grass

 

> (green leafy vegetable). And a pork chop can give you 100% of your

 

> recommended daily allowance of vegetable products.

 

>

 

>

 

>

 

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>

 

> Q: Should I reduce my alcohol intake?

 

>

 

> A: No, not at all. Wine is made from fruit. Brandy is distilled

 

> wine, that means they take the water out of the fruity bit so you get

 

> even more of the goodness that way. Beer is also made out of grain.

 

> Bottoms up!

 

>

 

>

 

>

 

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>

 

> Q: How can I calculate my body/fat ratio?

 

>

 

> A: Well, if you have a body and you have fat, your ratio is one

 

> to one. If you have two bodies, your ratio is two to one, etc.

 

>

 

>

 

>

 

>

 

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>

 

> Q: What are some of the advantages of participating in a regular

 

> exercise program?

 

>

 

> A: Can't think of a single one, sorry. My philosophy is: No

 

> Pain...Good!

 

>

 

>

 

>

 

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>

 

> Q: Aren't fried foods bad for you?

 

>

 

> A: You're not listening....Foods are fried these days in

 

> vegetable oil. In fact, they're permeated in it. How could getting

 

> more vegetables be bad for you?

 

>

 

>

 

>

 

>

 

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> -

 

>

 

> Q: Will sit-ups help prevent me from getting a little soft

 

> around the middle?

 

>

 

> A: Definitely not! When you exercise a muscle, it gets bigger.

 

> You should only be doing sit-ups if you want a bigger stomach.

 

>

 

>

 

>

 

>

 

> ----------------------------------------------------------------------

 

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> -

 

>

 

> Q: Is chocolate bad for me?

 

>

 

> A: Are you crazy? HELLO Cocoa beans! Another vegetable. It's the

 

> best feel-good food around! !

 

>

 

>

 

>

 

>

 

> ----------------------------------------------------------------------

 

> ---

 

> -

 

>

 

> Q: Is swimming good for your figure?

 

>

 

> A: If swimming is good for your figure, explain whales to me.

 

>

 

>

 

>

 

>

 

> ----------------------------------------------------------------------

 

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> -

 

>

 

> Q: Is getting in-shape important for my lifestyle?

 

>

 

> A: Hey! 'Round' is a shape! !

 

>

 

>

 

>

 

>

 

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> -

 

>

 

> Well, I hope this has cleared up any misconceptions you may have

 

> had about food and diets.

 

>

 

> And remember:

 

>

 

>

 

>

 

> 'Life should NOT be a journey to the grave with the intention of

 

> arriving safely in an attractive and well preserved body, but rather

 

> to skid in sideways - Chardonnay in one hand - chocolate in the other

 

> - body thoroughly used up, totally worn out and screaming, 'WOO HOO,

 

> What a Ride!'

 

 

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