My stomach is extremely unreliable. When I was scuba diving from boats I was sick almost every time. :yuk: Motion sickness normally has very little to do with anxiety. It is the vestibular disturbance in the ear. As previously posted it helps if you are able to concentrate on the horizon it helps a little however as soon as you start to feel unusually warm and a bit clammy across the face, get the bag ready 'cos it's likely you will be sick. I have found all the usual medications totally useless in the normal recommended dosages (and I certainly would NOT recommend higher dosages because of the possible side effects). Having sold all those products for motion sickness for many years the feedback was never really positive. The only product that seemed to work most of the time, and it was the favourite of the yachties, was the SCOP patch, worn behind the ear. Unfortunately they went off the market about 10 years ago. As for Ginger etc, they work for some people but not many.
I prefer not to eat much, if anything, before flying if the conditions are likely to be lumpy and I take some water to sip along the way. My classic bag effort was on my final cross county when I had to hand over to the instructor (sorry Bruce if your reading this). Too many deviations. I survived the first three but the fourth one got me! Too much looking down, drawing lines, measuring angles, combined with thermals. Another memorable flight was from Birdsville to Alice Springs and the re-emergence of the curried camel pie! Fly early in the Centre. However, motion sickness is no reason to stop flying, just be a little more selective depending on conditions. :thumb_up: